Easy Refreshing Enhanced Waters
I like to make my waters in Mason jars because they travel easy that way. Two make a pitcher just x the recipe by 4.
BLUEBERRY LEMON ROSEMARY
ingredients: 1/2 of a lemons sliced and cut I'm half, 5 blueberries, fresh rosemary or essential oil. I get my essential oils HERE (tthis isn't an affiliate link but where I buy oils for myself and family
I live in California and most of my herbs have not survived the drought and watering restrestrictions. So when I can't get fresh rosemary I add 1 to 2 drops of Young Living Rosemary essential oil, that way I get the health benefits and the flavor. 1.Squeeze all but 1 or 2 of the lemon slices in the jar. And put the 1 or 2 slices in
2. Put in 1 sprig of rosemary or essential oil
3. Put in blueberries. Give them a gentle squease.
4. Add water to the top.
5. Refrigerate the water for 2 hours and it's ready to enjoy.
Blueberries are great antioxidants, rosemary is great for inflammation, lemons are great for you skin, metabolism, iron absorption and boosts your immune system
GRAPEFRUIT
This one is simple! Add a few slices of grapefruit to water. Refrigerate for a few hours then enjoy!
The smell of grapefruit is a stress reliver! When ingested it speed up your metabolism, boosts immune system and reduces kidney stone health!
TURMERIC LEMON WATER
ingredients: 1/4 teaspoon of turmeric,1/2 lemon squeezed. Add a slice or two to look pretty, optional squeeze of Blue agave for sweetness
1. heat water until it is almost boiling.
2. Add all ingredients
3. Add 1 cup of the near boiling water
4. place lid on and give it a good shake. The warm water helps it all dissolve. You can refrigerate and drink cold or drink hot!
This one has amazing health benefits! Tumeric is great for inflammation, boosts your abilitiyabilities to absorb antioxidants, increased brain function and is great for arthritis!
I am not a medical professional I am only listing know health benefits of natural ingredients.
BLUEBERRY LEMON ROSEMARY
ingredients: 1/2 of a lemons sliced and cut I'm half, 5 blueberries, fresh rosemary or essential oil. I get my essential oils HERE (tthis isn't an affiliate link but where I buy oils for myself and family
I live in California and most of my herbs have not survived the drought and watering restrestrictions. So when I can't get fresh rosemary I add 1 to 2 drops of Young Living Rosemary essential oil, that way I get the health benefits and the flavor. 1.Squeeze all but 1 or 2 of the lemon slices in the jar. And put the 1 or 2 slices in
2. Put in 1 sprig of rosemary or essential oil
3. Put in blueberries. Give them a gentle squease.
4. Add water to the top.
5. Refrigerate the water for 2 hours and it's ready to enjoy.
Blueberries are great antioxidants, rosemary is great for inflammation, lemons are great for you skin, metabolism, iron absorption and boosts your immune system
GRAPEFRUIT
This one is simple! Add a few slices of grapefruit to water. Refrigerate for a few hours then enjoy!
The smell of grapefruit is a stress reliver! When ingested it speed up your metabolism, boosts immune system and reduces kidney stone health!
TURMERIC LEMON WATER
ingredients: 1/4 teaspoon of turmeric,1/2 lemon squeezed. Add a slice or two to look pretty, optional squeeze of Blue agave for sweetness
1. heat water until it is almost boiling.
2. Add all ingredients
3. Add 1 cup of the near boiling water
4. place lid on and give it a good shake. The warm water helps it all dissolve. You can refrigerate and drink cold or drink hot!
This one has amazing health benefits! Tumeric is great for inflammation, boosts your abilitiyabilities to absorb antioxidants, increased brain function and is great for arthritis!
I am not a medical professional I am only listing know health benefits of natural ingredients.
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